What is a Sports Massage?
Deep tissue or Sports massage therapy utilises prolonged intensive holds and trigger point release to stimulate blood flow to restricted areas and relieve knotted muscles that are unable to fully release on their own. Geared towards opening the superficial and deep connective tissue that encompasses all of your muscle fibres and cells. Deep tissue massages are proven to reduce stress hormone levels and boost your mood.
Recommended for - highly active people, gymnasts and regular gym visitors.